DIABETES AND CONSTIPATION

DIABETES EDUCATON- DIABETES AND CONSTIPATION
  Welcome to another great weekend with us at the Diabetic Concepts, I like to thank you for your comments and questions that you sent via the usual means, I urge you to continue to write to enrich the column as many persons are gaining from the information in this site. This week we shall take a close look at a condition that disturbs many persons living with Diabetes especially when uncontrolled, characterized by persistently high blood glucose levels, Constipation. Constipation is difficulty of passing stools or the infrequent passage of hard, dry stools as a result of food moving slowly through the large intestine.
 Most people experience constipation from time to time however, it appears more common in people living with diabetes with poor blood glucose control. Usually, lifestyle changes and better eating habits can aid relieve the symptoms and prevent recurrences. Constipation, gastro paresis, erectile dysfunction amongst other are forms of autonomic neuropathy that affects persons living with diabetes and the management of autonomic neuropathy has evolved over the years. However, there is no consistently effective treatment for diabetic autonomic neuropathy. The symptoms are handled as the present. There is a need to see a specialist instead of handling this condition alone by a person living with Diabetes should it persist. Constipation mostly arises from insufficient amounts of fiber and fluid in the diet. Fiber can be obtained in plants based foods such as whole grains, fruits and vegetables. Water soluble fibers are soft textured and helps soften the stools. Water insoluble fibers passes through the intestine largely unchanged and adds bulk to the stools, these helps to stimulate bowel contractions. Other factors that can cause Constipation: a. Inadequate exercise b. Advanced age c. Muscle disorder d. Structural abnormalities e. Heavy consumption of junk foods f. Poor glucose control in people living with Diabetes g. High level of calcium and low level of thyroid hormone can cause constipation. Constipation can be very uncomfortable and it is especially inconvenient in persons living with Diabetes and can give rise to many different ailments: - Bad breath - Appendicitis - Body odour - Coated tongue - Depression - Fatigue - Gas - Headache - Hemorrhoids (Piles) - Hernia - Indigestion - Insomnia - Obesity etc. Constipation has been observed to be involved in some forms of colon cancer. Regular bowel movements are an important mechanism for removing toxins from the body. Recommendations on How to Handle Constipation: A. Eat high fiber foods such as fresh fruits, raw green leafy vegetables, whole grains like oatmeal and brown rice daily. Soluble fibers: Beans, Barley, Oats, Bananas, Peaches, grapes Insoluble fibers: Cereals, seeds, wheat bran, whole grains and skins of many fruits and vegetables. B. Drink more water at least 2 to 4 liters daily. C. Eat a low fat diet and avoid fried foods. D. Avoid foods that stimulate secretions from the mucus membranes example, dairy products, fats and spicy foods. E. Do not consume dairy products, soft drinks, meat, white flour, highly processed foods, salt, coffee, alcohol or sugar. This is because they are difficult to digest and have little or no fiber. F. For quick relieve of constipation, drink a large glass of water every ten minutes for half an hour to flush out toxins and relieve constipation. G. Use of laxatives H. Exercise: physical activity speeds the movement of waste through the intestine.
Until I come your way next weekend with another interesting discuss, I urge you to watch what you eat to prevent constipations in other to enjoy a great weekend.

Diabetes aids, articles, financial matters etc: The Pains of getting Insulin by People with Diabet...

Diabetes aids, articles, financial matters etc: The Pains of getting Insulin by People with Diabet...: New! Diachieve Brand Diabetic Supplies & Health Products EasyHits4U.com - Your Free Traffic Exchange - 1:1 Exchange Ratio, 5-Tier...

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The Pains of getting Insulin by People with Diabetes In North East Nigeria( WAR ZONE)

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Insulin is a must for any body living with type 1 Diabetes and for those living with Type 2 Diabetes, it is used by physicians for control.
 In Nigeria, which reflects what happens in other sub saharan African Countries, Insulin is very expensive and in most places not available.
 My heart bleeds when i think about the plight of those living in North East Nigeria who require insulin for survival, with the presence of insurgents, drug delivery system has collapsed and getting insulin is a very difficult task. I urge NEMA(National Emergency Management Agency) to do all they can to make insulin readily availlable to reduce casualty from complications for those living with Diabetes.
 If you are touched by this write up, share it.
 sincerely,
 Isaac Akogu
 Diabetes Conversation MapExpert Trainer
Nigeria.

World Diabetes Day Program 2013 in Abuja, Nigeria by The Diabetic Concepts

 

World Diabetes Day program 2013 as celebrated by The Diabetic Concepts Ltd. Young people who are most vulnerable are encouraged to exercise and eat well to prevent Diabetes. A stich in time saves nine.

RE: NATIONAL POLICY ON DIABETES IN NIGERIA

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It is with profound gratitude and support, I write to commend  a Honourable member of the National House of Representative, Hon. Yomi Ogunnusi of Ifako/Ijaye Federal Constituency of Lagos State, who moved a motion for a National Policy on Diabetes in Nigeria. It is no longer news that Diabetes mellitus is on the increase in our community. Those of us who work daily creating awareness to prevent this serious chronic condition see the suffering Diabetes brings on individuals and families.

The political declaration of UN high-level meeting on non-communicable diseases (NCDs), held in 2011, committed member states to a comprehensive set of actions to prevent and treat NCDs, with a specific goal to strengthen national multisectoral plans by the end of 2013. The declaration emphasized the need for a whole of government policy response, and recognized that to be effective, national actions need to go beyond the health system to address the social determinants of health and prevent exposure to NCD risk factors that are common to the four major NCDs: Cardiovascular disease (heart disease and stroke), cancer, chronic obstructive pulmonary disease, and Diabetes. National governments should also collaborate with other sectors in society, such as civil society, academia, and when relevant and appropriate, the private sector. Cost effective interventions are essential to achieve the agreed global target of a 25% reduction in premature NCD mortality by 2025 ( The 25 by 25 goal)

I urge other members of the National Assembly including the senate to give this motion a speedy hearing to ensure that not just National policy for Diabetes is instituted but use of Guidelines be enforced for standardization of treatment and care and incorporating Diabetes into the MDGs come 2015.

Isaac  Yakubu Akogu

Pharmacist/Diabetes Educator

Conversation Map Expert Trainer

www.diabetesguidenigeria.blogspot.com, 08176179496

RE: NATIONAL POLICY ON DIABETES IN NIGERIA

--> New! Diachieve Brand Diabetic Supplies & Health Products EasyHits4U.com - Your Free Traffic Exchange - 1:1 Exchange Ratio, 5-Tier Referral Program. FREE Advertising!
 

It is with profound gratitude and support, I write to commend  a Honourable member of the National House of Representative, Hon. Yomi Ogunnusi of Ifako/Ijaye Federal Constituency of Lagos State, who moved a motion for a National Policy on Diabetes in Nigeria. It is no longer news that Diabetes mellitus is on the increase in our community. Those of us who work daily creating awareness to prevent this serious chronic condition see the suffering Diabetes brings on individuals and families.

The political declaration of UN high-level meeting on non-communicable diseases (NCDs), held in 2011, committed member states to a comprehensive set of actions to prevent and treat NCDs, with a specific goal to strengthen national multisectoral plans by the end of 2013. The declaration emphasized the need for a whole of government policy response, and recognized that to be effective, national actions need to go beyond the health system to address the social determinants of health and prevent exposure to NCD risk factors that are common to the four major NCDs: Cardiovascular disease (heart disease and stroke), cancer, chronic obstructive pulmonary disease, and Diabetes. National governments should also collaborate with other sectors in society, such as civil society, academia, and when relevant and appropriate, the private sector. Cost effective interventions are essential to achieve the agreed global target of a 25% reduction in premature NCD mortality by 2025 ( The 25 by 25 goal)

I urge other members of the National Assembly including the senate to give this motion a speedy hearing to ensure that not just National policy for Diabetes is instituted but use of Guidelines be enforced for standardization of treatment and care and incorporating Diabetes into the MDGs come 2015.

Isaac  Yakubu Akogu

Pharmacist/Diabetes Educator

Conversation Map Expert Trainer

www.diabetesguidenigeria.blogspot.com, 08176179496

DIABETES AND WOMEN EMPOWERMENT

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Diabetes is a chronic metabolic disorder characterized by persistently high glucose level in the blood. This triggers array of complex health challenges associated with the disorder.

Diabetes disproportionately affects women in many ways. Diabetes can be triggered by events in the womb with the children of mothers who are under or over nourished during pregnancy at greater risk of diabetes in later life. Diabetes in pregnancy also increases the risk of morbidity and mortality for both the mother and infant. As caregivers, women and girls face additional burdens and may lose educational, economic and social opportunities when caring for family members with diabetes.

Girls of marrying age often find it difficult to get a suitor once they declare their status as living with diabetes, a situation which stigmatizes persons with this disorder. Some ladies who have hidden their identity end up having a broken relationship later in life, when their partners discover their status.

It is important to note that nobody made herself to have diabetes; hence people should not be stigmatized, blamed for living with diabetes. Prospective suitors should not look down on ladies because of diabetes. Current knowledge, indicate that this condition can be effectively managed and the individual can live a fulfilled life, have children among many other aspirations of life. Employers should not discriminate against ladies or men because they live with diabetes, they should be rather supported and encouraged to bring out their best.