Saturday, May 18, 2013

RE: NATIONAL POLICY ON DIABETES IN NIGERIA

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It is with profound gratitude and support, I write to commend  a Honourable member of the National House of Representative, Hon. Yomi Ogunnusi of Ifako/Ijaye Federal Constituency of Lagos State, who moved a motion for a National Policy on Diabetes in Nigeria. It is no longer news that Diabetes mellitus is on the increase in our community. Those of us who work daily creating awareness to prevent this serious chronic condition see the suffering Diabetes brings on individuals and families.
The political declaration of UN high-level meeting on non-communicable diseases (NCDs), held in 2011, committed member states to a comprehensive set of actions to prevent and treat NCDs, with a specific goal to strengthen national multisectoral plans by the end of 2013. The declaration emphasized the need for a whole of government policy response, and recognized that to be effective, national actions need to go beyond the health system to address the social determinants of health and prevent exposure to NCD risk factors that are common to the four major NCDs: Cardiovascular disease (heart disease and stroke), cancer, chronic obstructive pulmonary disease, and Diabetes. National governments should also collaborate with other sectors in society, such as civil society, academia, and when relevant and appropriate, the private sector. Cost effective interventions are essential to achieve the agreed global target of a 25% reduction in premature NCD mortality by 2025 ( The 25 by 25 goal)
I urge other members of the National Assembly including the senate to give this motion a speedy hearing to ensure that not just National policy for Diabetes is instituted but use of Guidelines be enforced for standardization of treatment and care and incorporating Diabetes into the MDGs come 2015.

Isaac  Yakubu Akogu
Pharmacist/Diabetes Educator
Conversation Map Expert Trainer

RE: NATIONAL POLICY ON DIABETES IN NIGERIA

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It is with profound gratitude and support, I write to commend  a Honourable member of the National House of Representative, Hon. Yomi Ogunnusi of Ifako/Ijaye Federal Constituency of Lagos State, who moved a motion for a National Policy on Diabetes in Nigeria. It is no longer news that Diabetes mellitus is on the increase in our community. Those of us who work daily creating awareness to prevent this serious chronic condition see the suffering Diabetes brings on individuals and families.
The political declaration of UN high-level meeting on non-communicable diseases (NCDs), held in 2011, committed member states to a comprehensive set of actions to prevent and treat NCDs, with a specific goal to strengthen national multisectoral plans by the end of 2013. The declaration emphasized the need for a whole of government policy response, and recognized that to be effective, national actions need to go beyond the health system to address the social determinants of health and prevent exposure to NCD risk factors that are common to the four major NCDs: Cardiovascular disease (heart disease and stroke), cancer, chronic obstructive pulmonary disease, and Diabetes. National governments should also collaborate with other sectors in society, such as civil society, academia, and when relevant and appropriate, the private sector. Cost effective interventions are essential to achieve the agreed global target of a 25% reduction in premature NCD mortality by 2025 ( The 25 by 25 goal)
I urge other members of the National Assembly including the senate to give this motion a speedy hearing to ensure that not just National policy for Diabetes is instituted but use of Guidelines be enforced for standardization of treatment and care and incorporating Diabetes into the MDGs come 2015.

Isaac  Yakubu Akogu
Pharmacist/Diabetes Educator
Conversation Map Expert Trainer

Saturday, April 27, 2013

DIABETES AND WOMEN EMPOWERMENT

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Diabetes is a chronic metabolic disorder characterized by persistently high glucose level in the blood. This triggers array of complex health challenges associated with the disorder.
Diabetes disproportionately affects women in many ways. Diabetes can be triggered by events in the womb with the children of mothers who are under or over nourished during pregnancy at greater risk of diabetes in later life. Diabetes in pregnancy also increases the risk of morbidity and mortality for both the mother and infant. As caregivers, women and girls face additional burdens and may lose educational, economic and social opportunities when caring for family members with diabetes.
Girls of marrying age often find it difficult to get a suitor once they declare their status as living with diabetes, a situation which stigmatizes persons with this disorder. Some ladies who have hidden their identity end up having a broken relationship later in life, when their partners discover their status.
It is important to note that nobody made herself to have diabetes; hence people should not be stigmatized, blamed for living with diabetes. Prospective suitors should not look down on ladies because of diabetes. Current knowledge, indicate that this condition can be effectively managed and the individual can live a fulfilled life, have children among many other aspirations of life. Employers should not discriminate against ladies or men because they live with diabetes, they should be rather supported and encouraged to bring out their best.

Wednesday, April 3, 2013

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Thursday, March 28, 2013

CITIZENSHIP AND LEADERSHIP TRAINING (MAN O’ WAR)

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Man O’ War Bay Training Centre which later became known as Citizenship and Leadership Training Centre is a product of Outward Bound type of Education developed by late Dr Kurt Hahn, a German who later naturalized as a Briton.
He founded the 1st Outward Bound School in Aberdovey, Wales in 1941. Ten years later, late Dr Alec Dickson, a Briton whose special interest was Community Development founded the Man O’ War Bay Training Centre in 1951 in Victoria, Southern Cameroon. It was given a legal status by an ordinance published in the extra ordinary Gazette No 45 of 10th August, 1960 and modified by Decree No 38 of December, 1989.
The Citizenship and Leadership Training Centre, an affiliate member of the Outward Bound Organization World Wide which exist in over fifty Countries of the World is the first in Africa and number two in the World.s
The Centre has trained more than 7 million Nigerians from all works of life since its inception 56years ago. The centre is an informal Educational Institution. It uses the challenges found in the environment to confront participants for the purpose of developing the core values of Courage, Trust, Integrity and Compassion for others.
In order to actualize the development of these core values, the centre incorporates the following into its training programs:
-        Character development
-        Adventure and Challenge
-        Compassion and Service
-        Social and Environmental Responsibility
Schools and institutions have had privilege of getting their students enjoy the training curricula of Citizenship and Leadership Centers across the Country. In my University days, we participated actively in NUMOWCHIN (National Union of Man O’ War Clubs In Higher Institution of Nigeria) am umbrella body of  Man O’ War Clubs in Higher institutions in Nigeria, the trainings that members passed through have remain helpful to them either Men or Other Men  alike in their various endeavours of life today. I am planning to do a study on “Benefits of Citizenship and Leadership Training in Current Day Nigeria” For those who have had the privilege and honour to Share the experience, the journey of self discovery, confidence and compassion for others is the key to volunteerism, a spirit which is lacking in our present day Nigeria. Self discipline is lacking amongst youths today. I urge patriots who have had these training to polish themselves and be useful where ever they are. If you still do your routine exercise like the “morning tea” which I still enjoy very much till date after my usual morning jogging, you will be active and smart in whatever area of life you are involve.
                                  Don’t give up the skill, Man O’ War Wee!!
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Tuesday, March 12, 2013

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Tuesday, February 5, 2013

MEDICAL BENEFITS OF FASTING

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The practice of fasting has been with man from a long time. Religious groups have exploited the principles of fasting to enrich individuals spiritually. In this article, I will attempt to highlight some medical benefits of fasting.
Fasting is an effective and safe method of helping the body detoxifies. Fasting is recommended for some illness, as it gives the body the rest it needs for recovery. Acute illness like colon disorders, allergies respiratory diseases are most responsive to fasting, while chronic degenerative diseases are the list responsive. Relieving the body of the work of food digestion, fasting permits the system to rid itself of toxins while facilitating healing.
Apart from benefits of fasting in times of poor health, regular fasting give all the body organs a rest and help reverse the aging process and ensure a longer and healthier life. The following takes place in the body during fasting:
1.      The natural process of toxin excretion continues, while the influx of new toxins is reduced hence total body toxicity is reduced.
2.      The immune system’s work load is greatly reduced and the digestive tract is spared any inflammation due to allergic reactions to food.
3.      The energy usually used for digestion is redirected to immune function, cell growth and eliminatory processes.
4.      Tissue oxygenation is increased and white blood cells are moved more efficiently due to a lowering of serum fats that thins the blood.
5.      Physical awareness and sensitivity to diet and surroundings are increased.
Due to these effects of fasting, a fast can help healing with greater speed, cleanse the liver, kidneys, and colon, help one lose weight and water, flush out toxins, clear the eyes and tongue. Depending on the length of fast, different purposes area accomplished:
a.      Three days fast helps the body rid itself of toxins and cleanse the blood.
b.      Five days fast begins the process of healing and rebuilding the immune system.
c.        Ten days fast can take care of many problems before the arise and help to fight off illness.
Precaution to be taken during fasting
-         Do not fast on water alone, this is because water alone fast releases toxins too quickly, causing headaches, instead use juice which removes toxins and promotes healing by supplying the body with vitamins, minerals and enzymes.
-         For a person with diabetes or any chronic health condition, fasting should be done under supervision or consultation with a health care professional.
-         As a general rule, one should not combine fruit and vegetable juices. Apples are the only fruit that should be added to vegetable juices.
-         The size of the stomach and the amount of secreted digestive juices may decrease during fasting hence the first meals after a fast should be frequent and small.
-         Do not chew gum while on the fast, the digestive process starts when chewing prompts the body to secrete enzymes into the gastrointestinal tract. If there is no food in the stomach, ulcerative stress could occur.
-         During a fast, as toxins are released from the body, one will probably experience a coated tongue and an unpleasant taste in the mouth. To relieve this anomaly, rinse the mouth with fresh lemon juice.